Tuesday, November 29, 2011

A Healthy Addiction? Garlicky Kale to Your Post-Thanksgiving Rescue

I'm not one of those people you're going to find saying, "oh, I'm SOOO addicted to exercise".  That doesn't mean I can't dream about it.  You're far more likely to find me eating some combination of bread and stuff that melts and saying "oh, I'm SOOO addicted to (insert bread and fat of the day)".  But in the past several months I've had a breakthrough.  I developed a healthy addiction!  It's kale.

Wait!  Don't leave!  Once I too was like you, thinking that kale, in all its ultra deep green roughness, could only be consumed comfortably after it had the Satan cooked out of it and had been covered in some sort of high sodium or high fat sauce to mask its overly healthy and virtuous taste.  And then, as it is known to do, Whole Foods (better known to some as Whole Paycheck) came to the rescue with its salad bar brimming with vegetables and toppings galore.  Of all the delectable delicacies in the salad bar, the garlicky kale was the crown jewel.  And then I was so cruelly betrayed.  I would sneak away to Whole Foods for lunch to have a rendezvous with G.K., and it was nowhere to be found.  Fool me once, shame on you.  Fool me twice, and I'm making garlicky kale from scratch.


Lucky for me, Brittany over at Eating Bird Food had the same addiction and did most of the leg work.  I doubled her recipe and doubled my pleasure.  The awesome thing about this salad aside from its delicious and addictive properties, is that it's even better the next day.  Definitely the only dressed salad I know of that can hold its own in the fridge a second day.  If you like Caesar salad, you're going to love this.

Garlicky Kale
(Recipe slightly adapted from Eating Bird Food)

1 bunch kale
1 1/2 Tbsp tahini
1 1/2 Tbsp lemon juice
1 Tbsp unfiltered apple cider vinegar
1 Tbsp Bragg's Liquid Aminos (sounds weird but it's like soy sauce or tamari.  Sub tamari in a pinch)
2 Tbsp nutritional yeast (an ingredient definitely worth stocking in your kitchen)
2 cloves of garlic, minced
Sesame seeds to taste for garnish (optional)

1.  Remove tough stems from the kale and tear into bite size pieces.
2.  Combine all the remaining ingredients except kale and sesame seeds in a blender (magic bullet is awesome for this) until smooth.  Pour over kale.
3.  Use your clean hands (sorry, this is going to be your best way to do this) to evenly distribute the dressing and rub it into the leaves, like you're giving it a well deserved massage.  Relax, kale, you're feeling a little stiff.
4.  Wash your grubby hands, weirdo, and shake some sesame seeds on your delectable health food before you start shoveling it in your pie hole like it was bread with melty fat.  If you can manage to wait to eat and let this sit in the fridge for an hour or two, you'll love it even more.  If not, strap on the ol' feedbag.

I like to make a meal of this when I know I'm eating pizza (bread and melty fat) for dinner later that day.  It's all about balance, or so they say.

This is great for impressing friends that think they don't like healthy food.  You sneaky devil.

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2 comments:

JenMarie said...

I am sooo in love with Caesar salad. I definitely have to try this. Garlic? Yes! Oh yes!

Melody Ann said...

Immediately after writing this post I went to DocGreen's and ate an enormous Caesar salad with grilled portobello. I might just do it again today.